Here at We Push Ducks we love to train to music, but there are good reasons behind it. If your having trouble reaching your full exercise potential, let’s find out why working out to some top tunes could help you go that extra mile.
Firstly, music makes you want to move. Getting a beat at the right tempo will help you to maintain a good pace and rhythm.
Music can have a massive effect on your mood. So, if your playing an upbeat track whilst performing a fitness routine, your bound to enjoy it more, and those positive vibes will make everything so much more fun as well as making it easier.
Endurance and stamina is always increased when you are enjoying doing something, so a good tune can help keep you on a good mind set for exercise. Music is a great distraction! Having a good playlist to workout to, will help keep your mind off of the hard work you are putting in and will in turn help you to go that bit further.
Let We Push Ducks know what tracks you keep on your fitness playlist!