At We Push Ducks we incorporate Yoga style movements into our sessions and here’s why-
Introducing Yoga into your fitness regime can provoke countless benefits to you both physically and mentally. With its focus on breathing, strength and flexibility, Yoga is a great way to assist you in following your existing exercise programme. It increases blood flow throughout your entire body, which in turn gives your energy levels a real boost.
The Yoga postures we use help strengthen and tone the body and muscles, increase core strength and reach out to lubricate joints that you do not often use. This means it is a fantastic way to improve balance and flexibility as well as to increase stamina.
Whilst Yoga has its benefits on the outside, it also gives a massage effect to your internal organs, helping to detoxify the body as well as aid in the effect of your digestive system.
To top it all off, Yoga acts as a stress reliever. The breathing exercises act as a meditator by calming emotions, which can prove to be a great anti-depressant and is extremely uplifting!
Let us know if you use Yoga as part of your fitness regime and share this post with friends that you think would love a new way to improve their health!